Harvard Health: Pelvic Floor Exercises Help Incontinence, Sexual Health, and More

A recent June 2024 article from Harvard Heatlh confirms that pelvic floor exercises (Kegels) strengthen the pelvic muscles, helping to control incontinence and improve sexual health. These exercises target muscles that support the bladder, intestines, and in men, erectile function. By regularly performing Kegels, men can improve urinary control, reduce the symptoms of erectile dysfunction, and increase sexual endurance and satisfaction.

For more details, you can view the original article here.

The article notes that according to a recent review published in Sexual Medicine Reviews, pelvic floor exercises and manual physical therapy may improve premature ejaculation and erectile dysfunction in men, and while physical therapy should be monitored, this type of training is "simple, safe, and noninvasive," according to the study's authors.

However, Dr. Winkelman says: "When people have a hypertonic pelvic floor, we recommend stretches aimed at tight hips or lower backs. Exercises such as yoga can help relax those muscles." Dr. Winkelman often directs patients with hypertonic pelvic floors to a series of stretches (note: auto-download) created by the Pelvic Pain Foundation of Australia. Easy to perform at home, these stretches include exercises found in a typical yoga class, such as Child's Pose and Happy Baby, as well as cross-body stretches where opposite knee is drawn to opposite shoulder.

If a pelvic floor physical therapist recommends exercises to strengthen your pelvic floor, your workout routine will likely include Kegels.

For many men, however, doing Kegel exercises correctly can be a challenge. That’s where devices like the eKegel come into play. The eKegel is an electric muscle stimulation (EMS) device specifically designed to help target and strengthen the pelvic floor muscles more effectively.

Benefits of Pelvic Floor Exercises:

• Incontinence Control: Weak pelvic muscles often lead to urinary incontinence. Regular Kegel exercises can tighten and tone these muscles, preventing leaks.

• Sexual Function and Erectile Health: Strong pelvic floor muscles play a key role in erectile function and control. Men who perform regular Kegel exercises experience improved erections, better sexual endurance, and relief from ED.

• Enhanced Sexual Sensitivity and Orgasm Control: Strengthened muscles increase blood flow to the genital area, improving sensitivity and control over orgasms.

eKegel: Supercharging Your Pelvic Floor Exercises

For men who find traditional Kegel exercises difficult, the eKegel device offers a solution. By using electric muscle stimulation, the device contracts and exercises the pelvic muscles automatically, ensuring a more effective workout. The electric stimulation helps target deep muscles that might otherwise be hard to isolate during regular exercises.

The eKegel comes with different intensity levels, allowing you to gradually strengthen your pelvic floor without strain. Its portability and ease of use make it convenient to incorporate into your routine.

How to Incorporate the eKegel into Your Routine:

1. Use Daily: For the best results, incorporate the eKegel into your daily routine. Start with low-intensity settings and gradually increase them as your muscles strengthen.
2. Pair with Physical Exercise: To get maximum benefits, combine the eKegel with physical activity like walking or strength training.
3. Track Progress: Monitor improvements in bladder control, sexual performance, and muscle strength over time. Many users report improvements in just a few weeks.

Conclusion

Pelvic floor exercises provide incredible benefits for incontinence, erectile dysfunction, and overall pelvic health. For those seeking a more effective and convenient way to train these muscles, the eKegel offers enhanced muscle activation, quicker results, and ease of use. By incorporating the eKegel into your routine, you can regain control over bladder health, improve sexual function, and boost your confidence!